This 6-page pdf includes coloring pages and journal prompts for relaxation and self-exploration.
"Cancer saved my life.” Emilee thrived through cancer recovery after radiation, chemotherapy and major abdominal surgery by researching and teaching herself how to rebuild her core. In 2016 Emilee created The Cancer Core Recovery Project which provides educational exercise programs, workout videos & instructional training manuals. Emilee has been teaching yoga and pilates for the past 18 years at her studio, The Loft. Her true passion is teaching people how to love and honor their bodies, no matter what. She lives in Santa Barbara, CA with her three beautiful children and her fierce guard dog Winston who have been her lifelines of unconditional love throughout her struggles.