This comprehensive guide to exercise during cancer recovery was created while Emilee recovered from Stage IIIC Ovarian Cancer.
Emilee's expertise as a movement educator in yoga and pilates for over 18 years combined with her real life experience of cancer recovery that she openly shares, help make this manual the definitive guide for rebuilding your core muscles after any abdominal surgery.
Each exercise is richly illustrated and explained in text, photos and video.
What makes Cancer Core Recovery: A Survivor’s Guide so unique is the fact that there is no other book or DVD on the market that safely coaches your recovery from day one - while still in the hospital bed!
Includes introductory materials: Proper technique for exercises, how to care for your ostomy, coloring pages and journal prompts for relaxation and self-exploration, inspiring stories and more.
Each exercise in the pdf links to short demonstration video tutorials.
"Cancer saved my life.” Emilee thrived through cancer recovery after radiation, chemotherapy and major abdominal surgery by researching and teaching herself how to rebuild her core. In 2016 Emilee created The Cancer Core Recovery Project which provides educational exercise programs, workout videos & instructional training manuals. Emilee has been teaching yoga and pilates for the past 18 years at her studio, The Loft. Her true passion is teaching people how to love and honor their bodies, no matter what. She lives in Santa Barbara, CA with her three beautiful children and her fierce guard dog Winston who have been her lifelines of unconditional love throughout her struggles.