7 Days to Restore Your Core

A Free Course to Love Your Body Again

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot.

Empower yourself to transition to the next level of wellness.

Overcome your fear of core exercises.

Increase your body awareness.

Strengthen your abdominals.

Reduce back pain.

Improve your balance.

Feel confident and joyful!

 

"After meeting Emilee during a session of B-School, I ordered her workout DVD and asked to have a peek at her upcoming exercise guide. I absolutely loved it and you will too!"

Kris Carr
NEW YORK TIMES BEST-SELLING AUTHOR

Surprise yourself at how only a few exercises a day can make a difference in your body, mind and health.

Who This Is For:

Anyone who has had the following:

  • Lower Back Pain
  • Weak Abdominals
  • Pre and Post Abdominal Surgery
  • Cancer Recovery
  • Hysterectomy
  • Ostomy/Ileostomy

7 Days to Restore Your Core is great for Teachers, Movement Educators, Physical Therapists and Caretakers to incorporate into your own programs … your clients will LOVE these movements!

Core strength has become all the buzz these days in the fitness world.

Most people just think of “6 pack abs” when you mention core exercises, but truly the benefits go deeper … much deeper than a washboard stomach.

Restoring your core is the essential ingredient to improving so many areas of your life:

  1. Posture
  2. Balance
  3. Ease in Movement
  4. Confidence
  5. Self-Esteem

And, I will make restoring your core easy and fun!

"Emilee has shown me that my body is full of surprises, strength and I have the ability to conquer anything! I'm a two time cancer survivor and have had multiple surgeries in my abdomen, breast and shoulder. She showed me how strong I really am!"

Christine Feldman
SANTA BARBARA, CA

What you’ll get in my 7-Day Restore Your Core program:

21 Inspiring Exercises with Detailed Instructions!

Each day you will get an email with a link to 3 moves (or more).

You will get a short one minute video showing you the exercise. 

Great Information, Without the Overwhelm!

Even if you have “BUSY” tattooed on your forehead you can actually practice each move at least once per day.

I want you to focus on doing QUALITY work over quantity. Just one good exercise is so much more beneficial than cranking out a bunch of poor quality movements! Right?! Each day you’ll get your new exercises and you can string them together, like a little dance.

Educational Videos to Help you Understand how Your Core Really Works.

I will help demystify how your core supports your body. By restoring your core, you’ll improve your posture and decrease back pain.

And, it’s FREE.

In just 7 days, you will feel the benefits of having a stronger core and more confidence as you move through your day-to-day life!

 

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot.

"I am lucky enough to have an amazing friend Emilee, who developed an exercise program for the cancer recovery process. If you are going to have or have already had major surgery, get in touch with Emilee! You don’t have to be in a hospital bed to benefit from her gentle exercises to get your body healing and moving again after surgery!"

Danielle
BREAST CANCER SURVIVOR, DIEP-Flap Reconstructive Surgery

Emilee Garfield always says, “Cancer saved my life.”

She thrived through cancer recovery after radiation, chemotherapy and major abdominal surgery by researching and teaching herself how to rebuild her core safely.

In 2016 Emilee created The Cancer Core Recovery Project which provides educational exercise programs, workout videos and instructional training manuals. The project incorporates wellness research and development for cancer survivors of Pelvic and Abdominal cancers as well as women who have undergone TRAM/DIEP Flap reconstruction surgery, so they can live a better quality of life.

Emilee has been teaching yoga and pilates for the past 18 years at her studio, Empower Wellness at The Loft. Her true passion is teaching people how to love and honor their bodies, no matter what.

 She lives in Santa Barbara, CA with her three beautiful children and her three white fluffy dogs.

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot.

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